April 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
80kg
10x
110kg
10x
140kg
10x
160kg
1x
170kg
1x
110kg
6x
110kg
6x
110kg
6x
|
60 | 6110 |
| 2 | Dumbbell Row |
30kg
10x
35kg
10x
40kg
10x
50kg
10x
55kg
10x
60kg
5x
60kg
5x
|
60 | 2700 |
| 3 | Barbell Rear Delt Row |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
45kg
10x
|
70 | 3900 |
| 5 | V Bar Pulldown |
30kg
10x
35kg
10x
40kg
10x
45kg
10x
50kg
10x
30kg
10x
|
60 | 2300 |
| Total | 300 | 17510 | ||
