April 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
9kg
10x
13kg
10x
13kg
8x
15kg
6x
15kg
6x
|
40 | 504 |
| 2 | Dumbbell Bench Press |
13kg
10x
13kg
10x
13kg
8x
13kg
6x
|
34 | 442 |
| 3 | Butterfly Machine |
30kg
10x
30kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1600 |
| 4 | Triceps Pushdown with Rope |
20kg
12x
25kg
9x
20kg
6x
15kg
8x
|
35 | 705 |
| Total | 169 | 3251 | ||
