April 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power Clean |
135lb
8x
155lb
8x
165lb
8x
|
24 | 3640 |
| 2 | Seated Leg Curl |
145lb
8x
145lb
8x
145lb
8x
|
24 | 3480 |
| 3 | Leg Press Machine |
200lb
8x
200lb
8x
200lb
8x
|
24 | 4800 |
| 4 | Lying leg curl |
110lb
8x
115lb
8x
115lb
8x
|
24 | 2720 |
| 5 | Standing Calf Raises | 0 | 0 | |
| Total | 96 | 14640 | ||
Notes
Heavy Lower 9
