April 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
60kg
5x
60kg
5x
60kg
8x
|
18 | 1080 |
| 2 | Shoulder Press |
27.5kg
5x
27.5kg
5x
27.5kg
5x
|
15 | 412.5 |
| 3 | Leg Press Machine |
70kg
18x
70kg
12x
|
30 | 2100 |
| 4 | Alternate Bicep Curl |
14kg
10x
|
10 | 140 |
| Total | 73 | 3732.5 | ||
