April 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
11kg
10x
13kg
10x
15kg
8x
15kg
8x
15kg
6x
|
42 | 570 |
| 2 | Dumbbell Bench Press |
11kg
8x
11kg
8x
13kg
8x
13kg
6x
13kg
6x
|
36 | 436 |
| 3 | Butterfly Machine |
25kg
10x
30kg
10x
30kg
10x
35kg
8x
30kg
8x
|
46 | 1370 |
| 4 | Preacher Curl Machine |
20kg
15x
25kg
8x
20kg
10x
|
33 | 700 |
| 5 | Triceps Pushdown |
23kg
12x
27kg
8x
27kg
8x
23kg
8x
|
36 | 892 |
| Total | 193 | 3968 | ||
