April 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
12x
70kg
9x
75kg
4x
|
25 | 1710 |
| 2 | Decline Dumbbell Bench Press |
22.5kg
12x
25kg
12x
|
24 | 570 |
| 3 | Dumbbell Flys |
15kg
12x
20kg
10x
|
22 | 380 |
| Total | 71 | 2660 | ||
