April 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale kangiga seistes |
45kg
8x
45kg
8x
47.5kg
6x
47.5kg
6x
|
28 | 1290 |
| 2 | Upright Row |
40kg
10x
40kg
10x
42.5kg
8x
42.5kg
8x
|
36 | 1480 |
| 3 | Dumbbell Shoulder Press |
27.5kg
6x
27.5kg
7x
27.5kg
5x
17.5kg
8x
|
26 | 635 |
| 4 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
42 | 525 |
| 5 | Front Plate Raise |
10kg
12x
10kg
10x
10kg
10x
10kg
10x
|
42 | 420 |
| 6 | Biitseps kangiga seistes |
40kg
12x
45kg
10x
47.5kg
8x
50kg
6x
|
36 | 1610 |
| 7 | Incline Bicep Curls |
17.5kg
18x
17.5kg
15x
17.5kg
14x
17.5kg
12x
|
59 | 1032.5 |
| Kokku | 269 | 6992.5 | ||
Märkmed
Ss lateral
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