# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
90kg
7x
90kg
6x
90kg
6x
90kg
6x
|
25 | 2250 |
2 | Incline Bench Press |
60kg
8x
60kg
8x
60kg
8x
62.5kg
7x
|
31 | 1877.5 |
3 | Dumbbell Bench Press |
35kg
7x
35kg
6x
35kg
7x
|
20 | 700 |
4 | Cable Crossover |
25kg
10x
25kg
12x
25kg
10x
25kg
10x
|
42 | 1050 |
Kokku | 118 | 5877.5 |
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