May 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
13kg
10x
13kg
10x
15kg
8x
15kg
8x
15kg
8x
|
44 | 620 |
| 2 | Dumbbell Bench Press |
13kg
8x
13kg
8x
13kg
8x
11kg
8x
11kg
8x
|
40 | 488 |
| 3 | Butterfly Machine |
30kg
10x
30kg
8x
25kg
8x
25kg
8x
25kg
8x
|
42 | 1140 |
| 4 | Triceps Pushdown with Rope |
30kg
10x
30kg
6x
25kg
6x
20kg
8x
15kg
13x
|
43 | 985 |
| 5 | Preacher Curl Machine |
20kg
12x
25kg
8x
25kg
6x
|
26 | 590 |
| 6 | Leg Extensions |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| Total | 235 | 5323 | ||
