May 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
7x
90kg
5x
90kg
6x
90kg
5x
|
23 | 2070 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
9x
32.5kg
7x
32.5kg
5x
|
29 | 942.5 |
| 3 | Dumbbell Bench Press |
32.5kg
7x
32.5kg
8x
32.5kg
6x
|
21 | 682.5 |
| 4 | Cable Crossover |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| 5 | Chest Dips |
20kg
10x
20kg
10x
20kg
9x
|
29 | 580 |
| Kokku | 142 | 4515 | ||
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