May 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10kg
10x
10kg
10x
10kg
7x
10kg
8x
|
35 | 350 |
| 2 | T-Bar Row |
67.5kg
10x
67.5kg
10x
67.5kg
8x
67.5kg
10x
|
38 | 2565 |
| 3 | Cable lat pulldown |
70kg
10x
70kg
10x
70kg
10x
75kg
8x
|
38 | 2700 |
| 4 | Dumbbell Row |
27.5kg
12x
30kg
10x
30kg
10x
30kg
10x
|
42 | 1230 |
| 5 | Lying Triceps Press |
30kg
8x
30kg
8x
30kg
7x
30kg
8x
|
31 | 930 |
| 6 | Close-grip bench press |
30kg
12x
30kg
10x
30kg
10x
30kg
10x
|
42 | 1260 |
| 7 | Cable Pushdown |
10kg
10x
11kg
8x
11kg
6x
11kg
7x
|
31 | 331 |
| 8 | Standing Triceps Extension |
4kg
7x
3kg
8x
3kg
8x
|
23 | 76 |
| Total | 280 | 9442 | ||
