May 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
7x
90kg
6x
90kg
6x
90kg
5x
|
24 | 2160 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
7x
|
28 | 910 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
6x
32.5kg
7x
|
21 | 682.5 |
| 4 | Chest Dips |
20kg
10x
20kg
12x
20kg
11x
|
33 | 660 |
| 5 | Cable Crossover |
30kg
10x
25kg
12x
25kg
12x
25kg
12x
|
46 | 1200 |
| 6 | Kükk |
60kg
15x
65kg
12x
65kg
14x
|
41 | 2590 |
| 7 | Split Squat |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| Kokku | 223 | 8682.5 | ||
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