May 16, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
10kg
10x
10kg
10x
10kg
9x
10kg
8x
|
37 | 370 |
| 2 | T-Bar Row |
55kg
10x
55kg
10x
60kg
8x
60kg
9x
|
37 | 2120 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
85kg
10x
85kg
9x
|
39 | 3315 |
| 4 | Ploki tõmbed ülalt |
70kg
10x
70kg
10x
70kg
9x
70kg
9x
|
38 | 2660 |
| 5 | Lying Triceps Extension |
30kg
10x
30kg
9x
30kg
8x
35kg
5x
|
32 | 985 |
| 6 | Lamades surumine kitsa haardega |
30kg
12x
30kg
12x
30kg
10x
35kg
12x
|
46 | 1440 |
| 7 | Cable Rope Pulldown |
60kg
8x
55kg
8x
55kg
8x
55kg
8x
|
32 | 1800 |
| 8 | Standing Overhead Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| Kokku | 293 | 13330 | ||
Märkmed
Wide t bar
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