May 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
50kg
12x
50kg
12x
60kg
12x
60kg
12x
70kg
8x
|
56 | 3200 |
| 2 | Dumbbell Lateral Raises |
7kg
10x
7kg
10x
8kg
10x
8kg
10x
9kg
10x
9kg
10x
|
60 | 480 |
| 3 | Reverse fly machine |
30kg
10x
30kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1600 |
| Total | 176 | 5280 | ||
