May 21, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Walking Lunges |
0lb
6x
16lb
10x
20lb
10x
20lb
10x
|
36 | 560 |
| 2 | Shoulder Shrug |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
| 3 | Forward Shoulder Roll |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
| 4 | Backward Shoulder Roll |
10lb
15x
12lb
15x
12lb
15x
|
45 | 510 |
| 5 | Leg Lift |
60lb
5x
40lb
5x
40lb
8x
20lb
15x
|
33 | 1120 |
| 6 | Narrow Parallel Grip Chin-ups |
39lb
10x
|
10 | 390 |
| 7 | Bicep Hammer Curl |
8lb
10x
8lb
10x
|
20 | 160 |
| Kokku | 234 | 3760 | ||
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