May 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
10x
10kg
10x
10kg
9x
10kg
8x
12.5kg
7x
|
44 | 357.5 |
| 2 | T-Bar Row |
55kg
11x
60kg
10x
65kg
8x
60kg
9x
|
38 | 2265 |
| 3 | Cable Lat Pushdown |
8kg
12x
8kg
12x
|
24 | 192 |
| 4 | Cable lat pulldown |
65kg
11x
70kg
10x
|
21 | 1415 |
| 5 | Seated Cable Rows |
85kg
10x
85kg
8x
85kg
8x
|
26 | 2210 |
| 6 | Close-grip bench press |
65kg
11x
70kg
8x
70kg
8x
70kg
8x
|
35 | 2395 |
| 7 | Lying Triceps Extension |
25kg
12x
35kg
6x
30kg
8x
30kg
8x
|
34 | 990 |
| Total | 222 | 9824.5 | ||
