May 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
7x
90kg
6x
90kg
6x
92.5kg
4x
|
23 | 2080 |
| 2 | Incline Bench Press |
60kg
10x
62.5kg
8x
62.5kg
7x
62.5kg
6x
|
31 | 1912.5 |
| 3 | Chest Dips |
15kg
15x
20kg
12x
|
27 | 465 |
| Total | 81 | 4457.5 | ||
