May 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
50kg
10x
|
60 | 4000 |
| 2 | seated one arm row |
20kg
10x
40kg
10x
55kg
10x
60kg
10x
40kg
10x
|
50 | 2150 |
| 3 | Barbell Row |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 4 | Seated Cable Rows |
50kg
15x
60kg
15x
70kg
10x
80kg
10x
80kg
10x
|
60 | 3950 |
| 5 | V Bar Pulldown |
40kg
15x
50kg
15x
60kg
10x
40kg
10x
40kg
10x
|
60 | 2750 |
| Total | 280 | 15850 | ||
