June 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
30kg
10x
35kg
7x
35kg
7x
35kg
6x
|
30 | 1000 |
| 2 | Lamades surumine kitsa haardega |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 3 | Toengkõverdus triitsepsile |
30kg
12x
30kg
11x
32.5kg
8x
32.5kg
8x
|
39 | 1210 |
| 4 | Cable Rope Pulldown |
9kg
10x
9kg
10x
10kg
10x
10kg
10x
|
40 | 380 |
| 5 | Biitseps kangiga seistes |
45kg
10x
47.5kg
10x
50kg
8x
52.5kg
6x
|
34 | 1640 |
| 6 | Alternate Incline Curl |
17.5kg
16x
17.5kg
16x
17.5kg
16x
17.5kg
15x
|
63 | 1102.5 |
| 7 | Preacher Curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Kokku | 268 | 7142.5 | ||
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