June 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
20x
60kg
10x
80kg
6x
100kg
4x
110kg
2x
60kg
15x
|
57 | 3400 |
| 2 | Leg Press Machine |
100kg
15x
150kg
15x
200kg
15x
250kg
15x
|
60 | 10500 |
| 3 | Leg Extensions |
50kg
10x
60kg
10x
70kg
10x
50kg
10x
50kg
10x
60kg
10x
|
60 | 3400 |
| 4 | Lying leg curl |
30kg
10x
30kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 1950 |
| Total | 227 | 19250 | ||
