June 4, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
8x
90kg
6x
90kg
6x
92.5kg
5x
|
25 | 2262.5 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
6x
32.5kg
7x
32.5kg
6x
|
27 | 877.5 |
| 3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
7x
32.5kg
7x
|
22 | 715 |
| 4 | Chest Dips |
20kg
12x
20kg
10x
20kg
10x
|
32 | 640 |
| 5 | Cable Crossover |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
48 | 240 |
| Kokku | 154 | 4735 | ||
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