June 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
8x
45kg
8x
47.5kg
6x
47.5kg
6x
|
28 | 1290 |
| 2 | Shoulder Press Machine |
51kg
8x
51kg
8x
51kg
8x
51kg
8x
|
32 | 1632 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
12.5kg
12x
12.5kg
12x
|
48 | 600 |
| 4 | Front Plate Raise |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 5 | Reverse fly machine |
57kg
12x
57kg
12x
64kg
10x
|
34 | 2008 |
| Total | 172 | 5980 | ||
