June 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
7x
90kg
6x
90kg
6x
90kg
5x
|
24 | 2160 |
| 2 | Dumbbell Incline Press |
30kg
10x
30kg
8x
30kg
8x
35kg
4x
|
30 | 920 |
| 3 | Dumbbell Bench Press |
35kg
6x
35kg
6x
35kg
6x
|
18 | 630 |
| 4 | Chest Dips |
20kg
12x
20kg
10x
20kg
10x
|
32 | 640 |
| 5 | Cable Crossover |
30kg
9x
25kg
10x
25kg
10x
25kg
10x
|
39 | 1020 |
| Kokku | 143 | 5370 | ||
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