June 13, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
12x
10kg
10x
10kg
10x
11.25kg
9x
11.25kg
8x
|
49 | 391.25 |
| 2 | T-Bar Row |
70kg
10x
70kg
10x
72.5kg
10x
72.5kg
9x
|
39 | 2777.5 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
90kg
10x
90kg
9x
|
39 | 3410 |
| 4 | Ploki tõmbed ülalt |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
40 | 3000 |
| 5 | Lamades surumine kitsa haardega |
60kg
14x
70kg
10x
72.5kg
8x
72.5kg
6x
|
38 | 2555 |
| 6 | Lying Triceps Press |
30kg
10x
30kg
9x
30kg
9x
30kg
8x
|
36 | 1080 |
| 7 | Cable Rope Pulldown |
60kg
6x
50kg
12x
55kg
8x
55kg
8x
|
34 | 1840 |
| Kokku | 275 | 15053.75 | ||
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