June 21, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
50kg
12x
55kg
10x
60kg
10x
65kg
8x
|
40 | 2270 |
| 2 | Dumbbell Bent Arm Pullover |
22.5kg
12x
25kg
12x
|
24 | 570 |
| 3 | Rear Deltoid Row |
25kg
12x
25kg
12x
|
24 | 600 |
| 4 | Seated Cable Rows |
55kg
12x
60kg
10x
65kg
8x
|
30 | 1780 |
| Kokku | 118 | 5220 | ||
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