June 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale kangiga seistes |
45kg
7x
45kg
7x
47.5kg
6x
50kg
5x
|
25 | 1165 |
| 2 | Õlale hantlitega surumine istudes |
27.5kg
5x
22kg
10x
27.5kg
5x
25kg
7x
|
27 | 670 |
| 3 | Upright Row |
40kg
10x
40kg
10x
42.5kg
10x
42.5kg
8x
|
38 | 1565 |
| 4 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
12.5kg
14x
|
38 | 475 |
| 5 | Facepull |
9kg
10x
9kg
10x
9kg
10x
|
30 | 270 |
| 6 | Standing Bicep Curls |
22.5kg
18x
22.5kg
18x
22.5kg
16x
22.5kg
16x
|
68 | 1530 |
| Kokku | 226 | 5675 | ||
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