June 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
8kg
12x
8kg
12x
8kg
16x
8kg
16x
|
56 | 448 |
| 2 | Incline Triceps Extensions |
6kg
20x
6kg
20x
6kg
20x
6kg
24x
|
84 | 504 |
| 3 | Dumbbell Bench Press |
818kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 10392 |
| 4 | Push-Ups |
99kg
5x
99kg
5x
99kg
5x
|
15 | 1485 |
| Total | 203 | 12829 | ||
