June 25, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
25lb
20x
35lb
12x
35lb
12x
|
44 | 1340 |
| 2 | Chest Dips |
10lb
20x
10lb
15x
10lb
10x
|
45 | 450 |
| 3 | One Arm Tricep Extensions |
7lb
20x
7lb
20x
7lb
20x
|
60 | 420 |
| 4 | Chest Openers |
15lb
25x
15lb
25x
15lb
25x
|
75 | 1125 |
| 5 | Overhead Dumbbell Pull |
40lb
12x
40lb
12x
|
24 | 960 |
| Kokku | 248 | 4295 | ||
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