June 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
12x
10kg
10x
10kg
10x
11.25kg
9x
11.25kg
8x
|
49 | 391.25 |
| 2 | Barbell Rear Delt Row |
60kg
10x
60kg
10x
60kg
9x
60kg
9x
|
38 | 2280 |
| 3 | Seated Cable Rows |
80kg
10x
80kg
10x
85kg
9x
85kg
8x
|
37 | 3045 |
| 4 | Cable lat pulldown |
70kg
10x
70kg
10x
75kg
8x
75kg
8x
|
36 | 2600 |
| 5 | Close-grip bench press |
70kg
10x
70kg
10x
72.5kg
8x
72.5kg
7x
|
35 | 2487.5 |
| 6 | Lying Triceps Press |
30kg
10x
35kg
8x
35kg
5x
|
23 | 755 |
| 7 | Cable Pushdown |
11kg
10x
12kg
9x
13kg
6x
13kg
7x
|
32 | 387 |
| Total | 250 | 11945.75 | ||
