June 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
6x
90kg
6x
90kg
5x
90kg
4x
|
21 | 1890 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
6x
|
27 | 877.5 |
| 3 | Dumbbell Bench Press |
35kg
5x
32.5kg
8x
32.5kg
6x
|
19 | 630 |
| 4 | Chest Dips |
15kg
10x
15kg
12x
15kg
10x
|
32 | 480 |
| 5 | Pec Machine |
10kg
8x
9kg
10x
9kg
10x
|
28 | 260 |
| Kokku | 127 | 4137.5 | ||
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