July 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
80kg
10x
110kg
5x
130kg
5x
70kg
10x
70kg
10x
|
50 | 3900 |
| 2 | Leg Extensions |
50kg
20x
55kg
20x
50kg
20x
45kg
20x
45kg
20x
|
100 | 4900 |
| 3 | Lying leg curl |
40kg
20x
35kg
20x
35kg
20x
30kg
20x
30kg
20x
|
100 | 3400 |
| 4 | Seated calf raise machine |
50kg
15x
50kg
15x
50kg
30x
80kg
15x
80kg
15x
|
90 | 5400 |
| Total | 340 | 17600 | ||
