July 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
14x
10kg
11x
11.25kg
9x
11.25kg
8x
12.5kg
8x
|
50 | 401.25 |
| 2 | T-Bar Row |
70kg
10x
70kg
10x
70kg
9x
70kg
9x
|
38 | 2660 |
| 3 | Cable lat pulldown |
70kg
12x
75kg
10x
80kg
8x
80kg
8x
|
38 | 2870 |
| 4 | Seated Cable Rows |
80kg
10x
85kg
8x
85kg
8x
85kg
8x
|
34 | 2840 |
| 5 | Lying Triceps Press |
35kg
8x
35kg
6x
35kg
6x
35kg
6x
|
26 | 910 |
| 6 | Close-grip bench press |
35kg
8x
35kg
10x
35kg
10x
35kg
10x
|
38 | 1330 |
| 7 | Tricep Dips |
30kg
9x
30kg
8x
30kg
8x
|
25 | 750 |
| 8 | Cable Rope Pulldown |
9kg
10x
9kg
10x
9kg
10x
|
30 | 270 |
| Total | 279 | 12031.25 | ||
