July 9, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
92.5kg
5x
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
|
23 | 2127.5 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
32.5kg
7x
|
31 | 1007.5 |
| 3 | Dumbbell Bench Press |
35kg
5x
32.5kg
7x
32.5kg
7x
|
19 | 630 |
| 4 | Chest Dips |
20kg
10x
20kg
8x
20kg
8x
|
26 | 520 |
| 5 | Cable Crossover |
32kg
8x
27kg
10x
27kg
10x
27kg
10x
|
38 | 1066 |
| 6 | Standing Calf Raises |
66kg
12x
66kg
12x
66kg
12x
|
36 | 2376 |
| Kokku | 173 | 7727 | ||
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