July 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
0kg
15x
10kg
10x
10kg
10x
10kg
8x
12.5kg
8x
|
51 | 380 |
| 2 | Barbell Rear Delt Row |
60kg
10x
65kg
10x
70kg
8x
70kg
8x
|
36 | 2370 |
| 3 | Seated Cable Rows |
80kg
10x
85kg
10x
90kg
8x
95kg
6x
|
34 | 2940 |
| 4 | Ploki tõmbed ülalt |
70kg
10x
70kg
10x
75kg
8x
75kg
8x
|
36 | 2600 |
| 5 | Lamades surumine kitsa haardega |
70kg
10x
72.5kg
8x
75kg
7x
75kg
8x
|
33 | 2405 |
| 6 | Lying Triceps Press |
30kg
9x
30kg
8x
30kg
8x
30kg
8x
|
33 | 990 |
| 7 | Cable Rope Pulldown |
59kg
8x
59kg
8x
59kg
8x
59kg
8x
|
32 | 1888 |
| Kokku | 255 | 13573 | ||
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