July 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
80kg
10x
100kg
3x
110kg
3x
120kg
3x
80kg
10x
80kg
6x
|
55 | 4270 |
| 2 | Incline Smith Machine Bench Press |
40kg
15x
60kg
10x
70kg
5x
50kg
10x
|
40 | 2050 |
| 3 | Butterfly Machine |
30kg
12x
35kg
12x
40kg
12x
45kg
12x
25kg
12x
|
60 | 2100 |
| Total | 155 | 8420 | ||
