July 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
9x
47.5kg
7x
50kg
6x
50kg
5x
|
27 | 1287.5 |
| 2 | Seated Dumbbell Shoulder Press |
27.5kg
8x
27.5kg
8x
25kg
9x
|
25 | 665 |
| 3 | Upright Row |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Dumbbell Lateral Raises |
12.5kg
10x
10kg
10x
10kg
10x
|
30 | 325 |
| Total | 112 | 3477.5 | ||
