July 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
92.5kg
5x
92.5kg
5x
92.5kg
5x
92.5kg
4x
92.5kg
4x
|
23 | 2127.5 |
| 2 | Dumbbell Incline Press |
32.5kg
7x
32.5kg
6x
32.5kg
5x
32.5kg
8x
|
26 | 845 |
| 3 | Dumbbell Bench Press |
30kg
9x
30kg
8x
30kg
8x
|
25 | 750 |
| 4 | Chest Dips |
15kg
12x
15kg
11x
15kg
10x
15kg
10x
|
43 | 645 |
| Kokku | 117 | 4367.5 | ||
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