# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
92.5kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2262.5 |
2 | Dumbbell Incline Press |
30kg
10x
32.5kg
6x
32.5kg
5x
30kg
10x
|
31 | 957.5 |
3 | Decline Bench Press |
70kg
6x
70kg
7x
70kg
6x
|
19 | 1330 |
4 | Cable Crossover |
5kg
16x
6kg
10x
6kg
10x
|
36 | 200 |
5 | Chest Dips |
0kg
18x
0kg
16x
|
34 | 0 |
Kokku | 145 | 4750 |
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