December 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
25kg
20x
|
80 | 2600 |
| 2 | Wide Grip Lat Pulldown |
50kg
15x
45kg
15x
40kg
15x
40kg
15x
30kg
20x
|
80 | 3225 |
| 3 | Dumbbell Row |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
22kg
20x
|
80 | 2240 |
| 4 | Deadlift |
60kg
5x
80kg
5x
100kg
5x
120kg
5x
130kg
5x
|
25 | 2450 |
| 5 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| 6 | Preacher Curl Machine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| Total | 345 | 11395 | ||
