January 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
60kg
10x
80kg
10x
100kg
5x
|
35 | 2300 |
| 2 | Dumbbell incline bench press |
24kg
10x
28kg
10x
30kg
10x
34kg
6x
|
36 | 1024 |
| 3 | Cable Crossover |
2.5kg
10x
5kg
10x
7.5kg
10x
10kg
10x
12.5kg
10x
|
50 | 375 |
| 4 | Alternate Bicep Curl |
14kg
10x
16kg
10x
18kg
10x
|
30 | 480 |
| Total | 151 | 4179 | ||
