January 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
5x
60kg
5x
60kg
5x
80kg
5x
80kg
5x
100kg
5x
120kg
4x
140kg
1x
|
35 | 2820 |
| 2 | Seated Leg Curl |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
20kg
20x
|
80 | 3100 |
| 3 | Leg Extensions |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
100kg
10x
|
50 | 4200 |
| 4 | Smith Machine Reverse Calf Raises |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| 5 | Alternate Bicep Curl |
14kg
10x
16kg
10x
18kg
10x
14kg
10x
|
40 | 620 |
| Total | 253 | 13620 | ||
