February 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | seated one arm row |
20kg
12x
40kg
12x
50kg
12x
60kg
12x
70kg
10x
80kg
7x
|
65 | 3300 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
45kg
12x
50kg
12x
55kg
12x
60kg
10x
70kg
7x
|
65 | 3370 |
| 3 | Seated Cable Rows |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
60kg
5x
|
65 | 2700 |
| 4 | Deadlift |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
|
40 | 2800 |
| 5 | Close-grip bench press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| Total | 271 | 13850 | ||
