February 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
80kg
10x
|
20 | 1400 |
| 2 | Leg Press Machine |
120kg
15x
200kg
15x
240kg
15x
280kg
15x
320kg
15x
360kg
15x
400kg
15x
|
105 | 28800 |
| 3 | Seated Leg Curl |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
105 | 4200 |
| 4 | Alternate Bicep Curl |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
12kg
10x
|
50 | 720 |
| Total | 280 | 35120 | ||
