February 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
15x
100kg
5x
100kg
5x
110kg
4x
100kg
5x
|
34 | 2840 |
| 2 | Dumbbell incline bench press |
32kg
10x
32kg
9x
32kg
6x
|
25 | 800 |
| 3 | Chest machine |
20kg
12x
30kg
8x
30kg
8x
|
28 | 720 |
| 4 | Cable Crossover |
15kg
12x
20kg
8x
17.5kg
10x
|
30 | 515 |
| 5 | Triceps Pushdown |
70kg
12x
70kg
12x
70kg
12x
|
36 | 2520 |
| 6 | Triceps Pushdown with Rope |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
72 | 2160 |
| Total | 225 | 9555 | ||
