February 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
5x
80kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
35 | 3200 |
| 2 | Bench Press |
60kg
5x
80kg
5x
100kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
35 | 3000 |
| 3 | Deadlift |
60kg
5x
80kg
5x
100kg
5x
120kg
5x
140kg
5x
150kg
5x
150kg
1x
|
31 | 3400 |
| 4 | Wide Grip Lat Pulldown |
60kg
10x
65kg
10x
70kg
10x
|
30 | 1950 |
| 5 | Dumbbell incline bench press |
36kg
10x
32kg
10x
30kg
10x
|
30 | 980 |
| Total | 161 | 12530 | ||
