April 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
60kg
10x
80kg
10x
100kg
10x
120kg
10x
40kg
10x
40kg
10x
|
70 | 4800 |
| 2 | Seated Leg Curl |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
60kg
10x
|
50 | 2500 |
| 3 | Leg Press Machine |
80kg
10x
120kg
10x
160kg
10x
200kg
10x
240kg
10x
280kg
10x
|
60 | 10800 |
| 4 | Preacher Curl Machine |
20kg
10x
25kg
10x
30kg
10x
20kg
10x
20kg
10x
|
50 | 1150 |
| Total | 230 | 19250 | ||
