April 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
10x
140kg
5x
180kg
2x
200kg
0x
|
27 | 2660 |
| 2 | Dumbbell Row |
40kg
10x
44kg
10x
48kg
10x
52kg
10x
|
40 | 1840 |
| 3 | Seated Cable Rows |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
40 | 2600 |
| 4 | V Bar Pulldown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
40 | 2200 |
| Total | 147 | 9300 | ||
