April 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
10kg
20x
12kg
20x
14kg
20x
16kg
10x
18kg
10x
12kg
20x
12kg
20x
12kg
20x
|
140 | 1780 |
| 2 | Dumbbell Shoulder Press |
14kg
20x
16kg
15x
18kg
10x
20kg
8x
22kg
7x
|
60 | 1014 |
| 3 | EZ Bar Curls |
19.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1080 |
| 4 | Bicep Hammer Curl |
14kg
10x
16kg
10x
16kg
10x
16kg
10x
|
40 | 620 |
| 5 | Cable curls |
20kg
15x
25kg
15x
25kg
10x
30kg
10x
35kg
10x
20kg
20x
|
80 | 1975 |
| 6 | Tricep Dip Machine |
40kg
20x
80kg
15x
120kg
10x
160kg
5x
80kg
20x
|
70 | 5600 |
| Total | 430 | 12069 | ||
