April 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
90kg
5x
90kg
5x
90kg
5x
95kg
5x
95kg
5x
|
35 | 2900 |
| 2 | Bench Press |
100kg
2x
105kg
1x
110kg
1x
115kg
1x
100kg
2x
|
7 | 730 |
| 3 | Incline Press |
30kg
12x
32kg
10x
34kg
8x
36kg
5x
|
35 | 1132 |
| 4 | Preacher Curl Machine |
25kg
10x
25kg
10x
25kg
10x
20kg
10x
|
40 | 950 |
| Total | 117 | 5712 | ||
