April 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
10x
140kg
5x
140kg
3x
140kg
3x
140kg
3x
|
34 | 3560 |
| 2 | Dumbbell Row |
46kg
10x
50kg
10x
54kg
10x
56kg
10x
|
40 | 2060 |
| 3 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
|
20 | 900 |
| Total | 94 | 6520 | ||
